Alcohol, drugs or medication withdrawal.Genetics – having a close relative such as a parent or sibling who suffers from panic attacks makes it more likely that you will also develop panic attacks.A lack of assertiveness - some evidence supports the idea that people who suffer from panic attacks have a passive style of communication or interactions with others.Struggling with other mental health conditions such as anxiety, depression, obsessive compulsive disorder (OCD) or post-traumatic stress disorder (PTSD).Experiencing chronic stress in your day-to-day life. Research suggests there are a number of other factors that could increase the risk of someone suffering from both day and night time panic attacks. While nocturnal panic attacks can be sudden and frightening, they’re actually a common mental health condition. Also, struggling with daytime panic attacks makes it more likely that you will experience panic attacks at night. However, we do know that the brain doesn’t ‘switch off’ during sleep, so it’s possible for any pent-up worries or anxieties to manifest in our unconscious brains, causing a nocturnal panic attack. Similar to daytime panic attacks, symptoms can include feeling faint or dizzy, a pounding heart, shortness of breath, nausea, and sweating. If you wake up with a panic attack, it's not often clear why these nighttime panic attacks (or nocturnal panic attacks) have occurred - often there is no explanation. Here, we provide advice on how to cope with panic attacks at night and give tips on how to reduce them. However, this isn’t the case for the many individuals who struggle with panic attacks at night. Sleep promotes rest and relaxation and gives us a chance to recuperate and let go of the stresses of the day. Getting a good night’s sleep is essential for our health and wellbeing. Page medically reviewed by Dr Natasha Bijlani (FRCPsych, MBBS), Consultant Psychiatrist based at Priory Hospital Roehampton London
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